2768: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan on Simple Changes that Create Big Transformation

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Episode 2768:

Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your habits and mindset. Through simple daily adjustments and a compassionate approach to self-improvement, she shows how to build a life that feels more balanced, intentional, and fulfilling.

Read along with the original article(s) here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/

Quotes to ponder:

"Small, consistent changes are easier to maintain and are more likely to become permanent habits."

"You don't have to overhaul your entire life overnight; just begin with one small thing you can do differently today."

"Be gentle with yourself and celebrate your progress, no matter how small."

Episode references:

The Power of Habit: https://charlesduhigg.com/the-power-of-habit/

Atomic Habits: https://jamesclear.com/atomic-habits

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