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How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9
Manage episode 427421726 series 3534958
תוכן מסופק על ידי Tamara Marie, Plant-Based Nutrition & Fitness Coach, Tamara Marie, Plant-Based Nutrition, and Fitness Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tamara Marie, Plant-Based Nutrition & Fitness Coach, Tamara Marie, Plant-Based Nutrition, and Fitness Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.
She shares...
😳 her biggest mistake going vegan
🌱her favorite plant-based protein sources
👍🏽how to be successful when pursuing fat loss long-term
You'll also here about her experience going from a fit vegan mom to bodybuilder and why she wants to go pro 💪🏽🏅
Guest Info
Katelin Bridges
Instagram: @buffveganbarbie
Resources Mentioned
🔗Plant-Based Protein Calculator
🔗Macro Tracking App
🔗Game Changers Documentary
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