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056 Tips for Athletes & Overachievers to Heal Trauma ๐ฑ
ื ืื ืืืืืจ ืืืชืจ
ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
Transcript
Transcript
Manage episode 358449758 series 3459250
ืชืืื ืืกืืคืง ืขื ืืื Kerri Bicskei. ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Kerri Bicskei ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
This week's solo episode is all about TRAUMA. ๐ฑ
In this week's episode I talk about:
Best tools for healing trauma long term โ๏ธ
What trauma responses are and what they look likeโ๏ธ
Types of traumaโ๏ธ
Unhealthy vs healthy coping toolsโ๏ธ
If you are enjoying the Ready Set Mindful podcast make sure that you
SUBSCRIBE โ๏ธ
SHARE with a friendโ๏ธ
LEAVE A REVIEW! โ๏ธ
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? ๐๐ผโโ๏ธ
Iโve got you! Letโs work together 1:1โฌ
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! ๐ง
Links: Body Keeps the Score Book
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2OVCGIEWW4AOX&keywords=body+keeps+the+score&qid=1675271433&sprefix=body+keeps+the+score%2Caps%2C156&sr=8-1
Visit readysetmindful.com for FREE resources and appointments.
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