067 5 Minute Guided Meditation - Monday Meditation for A Fresh Start to Your Week 🙌🏼

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

If you've ever wanted to shake off how last week went and have a fresh start to your week, this is the guided meditation for you!
It's pretty common that as athletes and high performing people we have high expectations for ourselves. It's hard to let go of mistakes we make sometimes because we have such a high bar for performance. 🧠💪🏼
Let's start this week off fresh with new energy and let go of anything negative that we don't want to carry over into this week.
Sit back, relax and join me for this fresh start guided meditation to start your week off like a champ.
If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE

✔️SHARE with a friend

✔️LEAVE A REVIEW!
AND...

>>>👉🏽Get the FREE HIGH PERFORMERS GUIDE TO MANAGE ANXIETY 👈🏽<<<

Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼‍♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧
Be well & Stay mindful 🌿
Kerri

Visit readysetmindful.com for FREE resources and appointments.