GYLTG 321: Recognizing Repressed Anger - Mindset Reset

Get Your Life Together, Girl

A question was sent in asking how someone may identify repressed anger. It’s a great question, and the subject of this week’s Mindset Reset. While working with a licensed professional is the best way to uncover, accept, and process the things that make you angry, there are a few things you can do to help yourself get a jump start on uncovering what you’ve not yet worked through.

Learn more as we move through what repressed anger is, how to spot it, what triggers feel like, and how to move through it.

Repressed anger is a type of anger that you unconsciously avoid, deny, and hid from that can lead to mental, physical, and deep emotional issues, relationship problems, anxiety, depression and so much more.

I challenge you to listen and see where you fall in this scale of anger. Doing so is an essential life tool that helps elevate and reset your mindset.

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