Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility

Slo Mo: A Podcast with Mo Gawdat

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcoming adversity have captivated audiences worldwide, making her a sought-after speaker and a beacon of hope for many.

In this inspiring episode, Neeta delves into her own life story, marked by personal tragedy and immense challenges, which led her on a path to discovering the power of emotional resilience and the courage to embrace vulnerability. Her pioneering work offers not just strategies for navigating life's inevitable ups and downs, but a holistic approach to living a life marked by authenticity, purpose, and joy.
We'll dive deep into the heart of emotional resilience, understanding how it can transform our relationships, our work, and our approach to life's trials and tribulations. Neeta shares actionable insights on how to cultivate grit, foster a mindset of growth, and the importance of emotional agility in achieving peak performance in all areas of life.
Listen as we discuss:

• Neeta's book: "That Sucked, Now What?"
• How to Embrace the Joy of Life
• What it means to live through Loss in your 20s
• How connected are Self-Responsibility and Resilience
• How to awaken yourself without the Hardship
• Spirituality and why it is important
• Motherhood and Chaos

Follow Neeta and her work on her website (https://neetabhushan.com/) and be sure to get a copy of That Sucked, Now What if you found our conversation interesting.
And as always, find a bit of time for yourself. A bit of time to Slow Down. See you next week!

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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

פרקים

1. Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility (00:00:00)

2. "That Sucked, Now What?" (00:02:38)

3. Embracing the Joy of Life (00:16:11)

4. Living through Loss in Your 20s (00:21:38)

5. Self-Responsibility & Resilience (00:29:50)

6. Awakening without the Hardship (00:40:23)

7. Spirituality (00:47:31)

8. Motherhood (00:56:57)