20 The Best Yoga Pose For Persistent Pain with Hannah Stewart

The Explored Life: More Than Yoga

תוכן מסופק על ידי Frances Robertson-Ritchie. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Frances Robertson-Ritchie או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

4y ago 30:18

MP3•בית הפרקים

Spoiler alert - unfortunately there is no specific Yoga pose which will fix persistent pain. However there are many ways that we can support our recovery. Our bodies are amazingly strong and resilient.

Today I am talking to Yoga teacher Hannah Stewart about the complex subject of pain. You may have listened to the episode I recorded with Hannah way back in August about her modern , functional approach to Yoga and movement.

So many people arrive at a Yoga class because they are suffering from persistent pain of some kind. It is important to understand the nature of pain, (as much as we can) in order to ensure that our Yoga practice is supporting our recovery. Listen for Hannah's top tips for supporting a healthy pain free body.

And if you need some time out for yourself, click for a copy of my FREE guided relaxation recording

42 פרקים

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings