#17: On Laughter & Hugs (and their impact on our well-being)

The Finding Sessions

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In this episode, through a couple of personal stories and observations, I share my views about how hugs and laughter can make our lives, and our relationships, more meaningful. I also talk about the health benefits of laughter, and the value in taking some time to pay attention when we give or receive a warm embrace with someone we care about. Although a light-hearted topic, I invite you to tune in and consider how hugs and laughter play a role in your life, and whether you may just want to pay a little more attention to how they show up!
Some links to articles on the topic (as mentioned in the episode):
https://mensa.org.uk/the-science-of-laughter/
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
https://www.cnn.com/2021/07/01/health/science-of-laughter-scn-wellness/index.html

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