Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts

The Fit & Healthy Athlete

Are you an ambitious, high performer on a mission to improve the aging process?

Do you struggle to get the desired results even when doing all the "right" things?

Today I catch up with Luis- the cofounder of Keto Gains and LMNT. How to get stronger and improve muscle health for longevity -metabolic health? The role of insulin in strength training and nutrition - its not a bad hormone! Nutrient timing for improve muscle strength, power, speed and recovery - for men and women as we age Is Nutritional Ketosis a goal for fit and active individual? Is fasting necessary for cell autophagy and muscle health + metabolic health for longevity? Changes in the industry?

Find Luis on social media... @ketogains @darthluiggi @drinkLMNT

What about your goals for this year?? What are you doing today to live your best self at age 70, 80 and 90 plus years old?

Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??

Watch our video here and be sure to hit subscribe https://youtu.be/McwcW_bflig?si=34urDc3y55k9gKAZ