Top 5 Habits to Train Yourself to Stop Over-functioning

The Hidden Healing of Emotions -The Heroine's Journey

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What are the top 5 habits that I have used to stop over-functioning? Tune in as we talk about actionable steps in beating our old pattern of taking care of other people instead of ourselves.
In this episode we will put the last two episode skills together to create a powerful plan for building new habits on our road to emotional health.

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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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