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50. Breanne Ward - The Burden We Carry Through Generational Trauma
Manage episode 347095390 series 3377866
תוכן מסופק על ידי Jill Cruz. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jill Cruz או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
🩸 Breanne's experience with iron deficiency and anemia. 02:05
👌 Getting therapy: when Breanne's motivation increased a ton. 07:40
🔋 Nutritional deficiency affects your mood and energy levels. 08:20
⏸️ We have to navigate our stop and reset buttons - get to know ourselves. 09:59
🧘 The difference in work and life when balancing mind-body-spirit. 12:50
🙇 Higher power orchestrates things we don't have to. 13:35
⚖️ What I can control and what is out of my control: don't put the weight of the world on your shoulders. 16:30
🥌 Emotional laundry sorting. 17:52
🧬 Inheriting trauma: what is family epigenetics? 19:00
👵 Grandma - the silent strongest woman. 23:39
🧠 Stress affects our brains and eating habits. 24:28
😟 Women have so much shame, guilt, and judgment: nobody wants to suffer and make bad decisions. 26:22
👭 Know what you want to start with and find a clinician or a friend for support. 30:05
🎭 It's not easy: let's stop pretending. 32:35
✌️ Breanne helps with cultural and societal norm clashes that manifest in the professional space. 33:36
Links:
👉 Connect with Breanne: www.linkedin.com/in/breanne-ward-a5a862200/
⏩ Move Forward: www.moveforward2day.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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