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70. Maria Gavriel - Battling Burnout for Women in Businesses
Manage episode 349980423 series 3377866
תוכן מסופק על ידי Jill Cruz. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jill Cruz או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
🔥 Women have different responsibilities and carry more in their personal life: burnout is an official disease that kills 1000s of people a year. 02:17
⚠️ Perfectionism led Maria to burnout, marriage problems, and Hashimotos: compensating is a crutch we use when everything is falling apart. 04:13
👩👦👦 Maria felt triggered, fatigued, and depleted, which led to a lack of presence with her kids. 08:08
✅ Why people that come out of corporate don't have organizational skills for business and how to fix it? 10:36
🤹♀️ Maria had trust and communication issues delegating work and home activities: are you asking for help or complaining? 15:11
🌼 Work on your inner game and self-care with piece processing: replenish the tank, and take your breaks. 18:30
📋 How to make your to-do lists without being overwhelmed. 22:32
Links:
👉 Connect with Maria: www.mariagavriel.com
⌛Time Freedom Formula: www.mariagavriel.com/time-freedom-fb/?
🍏 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
💜 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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