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73. Heather Keyworth Conley - Bring Your Full Self to Work (living with ADHD)
Manage episode 350414896 series 3377866
תוכן מסופק על ידי Jill Cruz. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jill Cruz או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
🔔 Imposter syndrome: ADHD presents itself differently in girls and can go undiagnosed. 02:18
💭 What could happen if mental health wasn't taboo? 08:54
🤗 Diversity, equity, and inclusion - helping people bring their full selves: Heather focuses on racial equity. 11:56
🤯 Hard time focusing, forgetting, excessive attention to detail, and time management problems are signs of ADHD: Heather developed coping strategies. 15:12
💼 Heather had depression and felt she was not good enough even though she had an amazing career: imagine what we could do if mental health was prioritized. 18:50
✅ Prioritize your to-do list by focusing on removing barriers from tasks - get that dopamine rush: plan a calendar based on your energy. 22:11
🤝 Laziness doesn't exist: we need stillness to be productive: we can all be productive if we bring our full selves to work. 26:08
Links:
👉 Connect with Heather: www.linkedin.com/in/heather-keyworth-conley
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
💜 Join our Love Challenge:
https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
Join our network: https://members.wynweightloss.com/
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