))
5. If you want to lose weight, start with Integrity
Manage episode 284461442 series 2855655
תוכן מסופק על ידי Dr. Ram and Chris Morrell, Dr. Ram, and Chris Morrell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Ram and Chris Morrell, Dr. Ram, and Chris Morrell או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you a person of integrity? In this episode, you will learn how integrity is intimately connected with our sense of self-esteem and dignity.
You will also learn how to leverage this concept to achieve your goals, whether it is to lose weight, to grow your business, or maybe even to improve your love life!
Integrity means doing what you say you’re going to do, when you say you’re going to do it. It means living up to your highest values and realizing your true potential. Integrity is the root of fulfillment, and fulfillment is the ultimate success.
LINKS:
Private Facebook Community:
Personal Websites:
Youtube Channel:
Social Media:
- www.linkedin.com/in/doctorram
- https://www.linkedin.com/in/christopher-morrell
- www.instagram.com/doctorram.pharmd
QUICK EPISODE SUMMARY
- What to expect today
- How your core temperature changes during a workout
- How Dr. Ram connects with his Peloton
- Keeping an open mind at any age
- Remaining adaptive is so key
- The concept of integrity
- What integrity looks like in normal life
- Keeping promises to yourself and others
87 פרקים
שתפו
