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196: Stress Relief You Never Expected: The Science of Play
Manage episode 506448748 series 3611966
תוכן מסופק על ידי CEVEN Labs. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי CEVEN Labs או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Healthy aging, brain health, and stress relief don’t always come from diets or supplements—sometimes they come from PLAY. In this episode of The Wellness Lab Digest, we reveal the surprising science behind play and why people who skip it may be speeding up aging, harming circulation, and weakening their brains.
Discover how playful habits lower blood pressure, protect memory, boost mood, and even slow biological aging. Whether it’s dancing, games, laughter, or creative hobbies—you’ll learn how to bring joy back into your daily routine in ways that science proves are deeply healing.
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And finally, always, Keep Moving!
Cheers,
Vince and Haze
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