197: Dopamine Secrets: How Motivation, Energy & Joy Really Work

The Wellness Lab Digest: Wellness Wisdom Simplified

Dopamine, brain health, motivation, energy, stress relief, and focus—discover the truth about the “pleasure chemical” and how it really drives your life. In this episode of The Wellness Lab Digest, we reveal the science behind dopamine, how it fuels desire, movement, and resilience—and why chasing quick highs can sabotage long-term happiness. Learn practical, science-backed tools to naturally boost dopamine for lasting motivation, improved focus, and genuine joy.

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And finally, always, Keep Moving!
Cheers,
Vince and Haze