Brain and Behavior with Nicole Vignola

The Brain Health Revolution Podcast

תוכן מסופק על ידי Dean and Ayesha Sherzai and Sherzai M.D.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dean and Ayesha Sherzai and Sherzai M.D. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1+ y ago 1:14:31

MP3•בית הפרקים

In this episode, we spoke with Nicole Vignola, who is a cognitive neuroscientist, author and speaker committed to making neuroscience tangible for the masses. With 12 years of coaching experience, Nicole has a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology with a research focus in cognitive neuroscience. She works with organisations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimise reflexes and reach peak mental performance, enhancing their daily lives and careers. Through creating healthy habits, Nicole helps people best support their mental health, manage their stressors and make better decisions.

Her first book ‘Rewire: Your Neurotoolkit for Everyday Life' is coming out in May 2024.

Follow Nicole on Instagram: @nicoleneuroscience

Join the NEURO Academy: NEUROacademy.com

Instagram: The Brain Docs @thebraindocs

TikTok: @thebraindocs

Website: TheBrainDocs.com

81 פרקים