הפודקאסטים הטובים ביותר ב-Ethan Nichtern (2024)

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Ep. 120 - A Buddhist Perspective on "The Shadow" and Shadow Work 35:43

1d ago35:43

35:43

Ethan provides a dharma talk on the (originally Jungian) idea of The Shadow and the current popularization of "Shadow Work." He explores the ways that Tantric Buddhism offers to work with our more difficult and suppressed experiences, as well as the concept of treating our most difficult experience as "beautiful monsters." Check out all the cool of…

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A Buddhist Recipe For Confidence | Ethan Nichtern 1:10:41

16d ago1:10:41

1:10:41

Cultivating resilience in the face of whatever comes up. Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podc…

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How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern 1:08:17

25d ago1:08:17

1:08:17

Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds. Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignific…

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Ethan Nichtern and Adelina Peretti 56:49

26d ago56:49

56:49

This week on Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by Ethan Nichtern, the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds, and several other titles, including the widely acclaimed “The Road Home.” A renowned contemporary Buddhist teacher and the host of “The Road Home” Podcast, E…

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How to Stop Pleasing Everyone But Yourself | Natalie Lue 1:05:50

18h ago1:05:50

1:05:50

What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self. Natalie vulnerably shares the health crisis that made her realize she was s…

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Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out 27:13

1d ago27:13

27:13

My guest this week is Dr. Carla Naumburg, a clinical social worker and author with a brand new book called How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic. This is an excellent guide for young people who are struggling with overwhelming emotions. Topics we discussed included: The defining features of a freak-out…

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I'm Mindful, Now What? with Andrew Holecek 1:10:12

1d ago1:10:12

1:10:12

Mindfulness has become ubiquitous as a practice. Yet according to meditation teacher Andrew Holecek, mindfulness is not enough to meet the challenges of the modern world. Holecek is a teacher in the Tibetan Buddhist tradition who leads workshops on meditation, dream yoga, and preparing for death. In his new book, I'm Mindful, Now What?: Moving Beyo…

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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris 33:59

2d ago33:59

33:59

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what’s next for him His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia What he's learned about the power of self-compassion, the value of failure and ho…

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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki 1:13:44

4d ago1:13:44

1:13:44

This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative. Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He’s the author of The War for Kindness: Building Empathy in a Fractured World, and his new book is called…

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What to Do in the Next 2 Years to Set Up Your Next 20 | The 2x20 Project™ 58:42

5h ago58:42

58:42

What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships. If you've ever felt restless about your life's…

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Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren 44:06

7d ago44:06

44:06

Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. About Jeff Warren: Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to su…

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The Surprising Science of Cynicism & Hope | Jamil Zaki 58:37

1d ago58:37

58:37

Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empo…

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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo 49:54

9d ago49:54

49:54

We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justic…

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The Science of Handling Uncertainty | Maya Shankar 59:46

11d ago59:46

59:46

Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop…

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How to Create Deep, Secure Bonds with Kids, Family & Friends | Attachment Expert Eli Harwood 56:38

11d ago56:38

56:38

Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen. The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's …

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Alyson Schafer 57:11

12d ago57:11

57:11

Coming up this Saturday at 1pm on Finding Your Bliss, we have a show devoted to our annual back to school special! Celebrity Interviewer and Bliss Coach Judy Librach is joined by Acclaimed Parenting Expert Alyson Schafer. Alyson Schafer is an internationally acclaimed family counselor, parenting expert, speaker, bestselling author, and media person…

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Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair 6:11

14d ago6:11

6:11

This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Golds…

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6 Habits that Make Life So Much Better | Spotlight Convo 55:07

15d ago55:07

55:07

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential. In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience. Host Jonathan Fields also shares five cornerstone…

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Ep. 119 - Why Is Self-Compassion So Hard To Practice??? 43:16

15d ago43:16

43:16

Ethan provides a dharma talk on why practicing self-compassion can be so tricky and so "blocked." He offers some helpful tips you might not have considered (or maybe you have!) for practicing lovingkindness and compassion, both on the meditation seat and in life in general. Check out all the cool offerings at our sponsor Dharma Moon, including the …

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US Poet Laureate Ada Limón on Returning to Wonder 59:58

16d ago59:58

59:58

Ada Limón is the 24th Poet Laureate of The United States and the author of six books of poetry. Her most recent project, You Are Here: Poetry in the Natural World, is a collection of poetry that she edited in collaboration with the Library of Congress focused on how poetry can help us reconnect to the world around us. In this episode of Tricycle Ta…

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Ellie Laks Featuring Kenzie Elizabeth 52:04

17d ago52:04

52:04

This week on Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by Ellie Laks, the Founder of The Gentle Barn Foundation, a national organization that rescues and rehabilitates unwanted animals and heals people with the same stories of abuse and neglect. She is an animal communicator, powerful speaker, celebrated anima…

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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova 1:12:12

18d ago1:12:12

1:12:12

Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometimes through science and philosophy, sometimes through poetry and children's books, always through the lens of wonder. She is the creator of The Marginalian (born in 2006 under the name Brain Pic…

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How to Change Ourselves & Our World | Prentis Hemphill 1:01:38

18d ago1:01:38

1:01:38

What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What It Takes to Heal: How Transforming Ourselves Can Change the World, dives deep on the somatic practices key to both individual and collective healing. They share eye-opening insights on envisioning new possibilities beyond socie…

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How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson 6:32

19d ago6:32

6:32

A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about. About Jay Michaelson: Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Hereti…

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Ep. 118 - The Mindful Rebel: Holding Space To Just Be with Shawn J. Moore 50:16

20d ago50:16

50:16

Ethan talks to teacher Shawn J. Moore, aka The Mindful Rebel, aka "Part Buddha, Part Biggie" about his somewhat unique path to mindfulness and dharma, and about the meaning of holding space, allowing yourself to just be, and transformational leadership. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Stu…

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From Wild Card with Rachel Martin: Taylor Tomlinson 31:26

21d ago31:26

31:26

There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s her new show, called Wild Card, which she describes as “part-interview, part-existential game show.” It’s a different way of approaching a celebrity interview, with a special deck of cards that helps shape the conversation. It’s a really fun s…

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Productivity for Mortals With Real Lives | Laura Mae Martin 59:02

22d ago59:02

59:02

Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach centered on syncing your priorities, patterns and boundaries. You'll learn counterintuitive strategies to align your intention with your action, optimizi…

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Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher 36:48

23d ago36:48

36:48

My guest this week is Diane Manser, a long-time high school teacher with an important message that she shares in her recent book, I Didn’t Sign Up for This: One Classroom Teacher’s Journey Through Emotional Fatigue to Personal Empowerment (affiliate link). Topics we discussed included: What led Diane to become a teacher The best and hardest aspects…

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'There Is No Enemy' with George Mumford 58:19

23d ago58:19

58:19

It can be so easy to get trapped in feelings of jealousy and envy, particularly in the context of competitive environments. According to meditation teacher George Mumford, one of the best practices for working with envy is cultivating mudita, or sympathetic joy. Mumford has worked as a mindfulness coach and sports psychologist for three decades, an…

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NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show 1:11:47

23d ago1:11:47

1:11:47

The radio stalwart addresses life’s biggest questions. Rachel Martin is the co-creator and host of the podcast Wild Card, an interview game show about life's biggest questions. She invites notable guests to play a card game that lets them open up about the memories, insights, and beliefs that have shaped their lives. Martin spent six years as a hos…

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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler 1:04:37

25d ago1:04:37

1:04:37

Lessons learned from the psychiatric hospital We’ve got a fascinating and very personal discussion today about the often very painful gap between the way you feel on the inside and the way the world perceives you. We also cover the urgency and difficulty of sitting with your own discomfort. Anna Marie Tendler is an artist and writer. She is also th…

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Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed 41:56

28d ago41:56

41:56

Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock band, Wilco. The band have put out 13 albums… and shortly after this interview was conducted, the band put out a new EP. Jeff has released two solo albums and has written three books, including his latest, which is called World Within…

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Ep. 117 - Crucial Questions: On Remorse and The Four Powers of Karmic Transformation 43:35

28d ago43:35

43:35

Ethan provides a dharma talk on the relationship between Self, Non-Self, Guilt and Remorse, and delves into a classic teaching called the "four powers" for how we meet our habitual stuck places and negative behavior with an eye toward gradual transformation. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhis…

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How to Expand Time & Increase Happiness | Cassie Holmes 1:01:36

29d ago1:01:36

1:01:36

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes. Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expa…

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Transforming Grief into Wisdom with Sister Dang Nghiem 57:29

30d ago57:29

57:29

Born in Central Vietnam at the height of the Vietnam War, Sister Dang Nghiem grew up singing made-up songs to comfort herself and express her suffering. After moving to the US, she began writing poetry at the encouragement of an English teacher, and eventually, she ordained as a nun in the Plum Village tradition following the sudden death of her pa…

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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop 54:39

30d ago54:39

54:39

This multi-hyphenate opens up about his four pillars of health and success Common is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He is an actor and producer, and has appeared in numerous critically acclaimed films, as well as hit TV series. He is the author of One Day It’ll All Make Sense and Let Love Have the Last Word, wh…

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Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari 48:09

1M ago48:09

48:09

Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari, Assistant Profesor and Neuroscientist Instagram: @neurobreathe About Abha: Abha is an Assistant Professor in the departments of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai. Abha earned her Ph.D. in Neuroscience from the University of Wiscon…

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Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years 1:03:39

1M ago1:03:39

1:03:39

Don’t be fooled by the bubbly public persona. Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She’s written two best-selling books, a memoir called A Lotus Grows in the Mud and then, more recently, 10 Mindful Minutes, which is for kids and parents. She is also the Founder of MindUP, a charity that equip…

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How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset 1:06:02

1M ago1:06:02

1:06:02

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier. Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people…

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Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento 6:17

1M ago6:17

6:17

Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits. About La Sarmiento: La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Y…

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Rose Reisman and Jacob Schulman 57:14

1M ago57:14

57:14

This week on Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by “Canada’s Cookbook Queen” Rose Reisman.Rose Reisman is an award-winning entrepreneur, caterer, author and media personality. As a registered nutritional consultant and certified personal trainer armed with an MBA, Rose has taken her passion for healthy …

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Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris 27:14

1M ago27:14

27:14

A personal program for working with election-induced anxiety. We’re dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan’s going to talk through some strategies he is personally using to keep it together during this turbulent time. Additional Resources: Podcast episode with Bill Dohert…

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How to Captivate People With Your Story | ViKA Viktoria 1:05:14

1M ago1:05:14

1:05:14

Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert. ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Disc…

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Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits 46:48

1M ago46:48

46:48

My guest this week is Dr. Scott Rick, an associate professor of marketing and author of a great book called Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships (affiliate link). Topics we discussed included: Why our relationship with money is often complicated, no matter how much we have Where our attitudes toward money…

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What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai 1:17:18

1M ago1:17:18

1:17:18

Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier. To find out more about what Cara does, you can go to her website, www.caralai.org – where she’s got some online meditation …

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How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton 1:14:41

1M ago1:14:41

1:14:41

A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your relationships and rise to new challenges. Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness a…

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How to Feel Like You Belong in This World | Henry Shukman 1:05:43

1M ago1:05:43

1:05:43

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inher…

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Robin Shear 56:17

1M ago56:17

56:17

This week on Finding Your Bliss, we have a show devoted to Joy! Celebrity Interviewer and Bliss Coach Judy Librach is joined by Joy Coach Robin Shear!Robin Shear is an international keynote speaker, bestselling author, founder of Joy To The World Coaching. She has spent decades helping “depleted givers”, like health care professionals, educators, p…

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A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie 6:35

1M ago6:35

6:35

When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged…

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A Radically-Simple Approach to Getting Well | Julia Hotz 1:01:56

1M ago1:01:56

1:01:56

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Servic…

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