A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell
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Super Feeler dives deeply into the experiences of living with strong and dysregulated emotions. From Borderline Personality Disorder (BPD), Emotionally Unstable Personality Disorder (EUPD), to other similar challenges, we explore it all. Join us as we share powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation. Wh ...
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The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
Nicholas J. Westers Psy.D. ABPP
Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members ...
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The home of Victims and Villains Podcast, That's High Price: A Nicolas Cage Podcast and Abyss Gazing: A Horror Podcast. Each crafted with the intent to break the stigma of mental health and suicide awareness to bring real conversations through a multiverse of fandoms.
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Real talk, real facts, and real solutions on Mental Health for people who know that life isn't simple. Visit www.quietchaoskw.com or @Quietchaoskw on Instagram send your topics and hear the answers.
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The radio show for Balamb SeeD Garden, presented by accomplished musician, comedian, and gamer....me. Caution: may contain traces of nut, (NSFW).
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Long before “wellness” became a buzzword, those battling mental health issues were way too often told to simply get on with life. As a former journalist and radio host with over 35 years experience, Guy Rowlison presents a literate & educated commentary focusing on the vagaries of mental health, from anxiety and depression to trauma, eating disorders and most everything in between. He talks with experts and those with 'skin in the game', sharing informed insights for sufferers who aren't rea ...
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“I often think of how challenging it was being a teenager, and I was saved from my misery by certain friends, teachers and books to whom I will be forever grateful. I know Holy Shit! I’m a Gifted Misfit! can be one of those books in the lives of many young people today, kids who are struggling as I once struggled and are looking for a lifeline to lead them out of their despair. JJ is one of those people with such a gift for connecting with young people that she can change someone’s life fore ...
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In this Like Dragons Did They Fight Podcast Series, Karen Broadhead, parent support specialist, interviews individuals from various Life Changing Services (LCS) programs and gets their personal stories, feedback, advice to others, and lessons learned. Hear about their struggles, what brought them to Life Changing Services, what they have learned, and what advice they would give to others who may be struggling. Hear their powerful testimonies and gain strength from those who have walked your ...
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“I often think of how challenging it was being a teenager, and I was saved from my misery by certain friends, teachers and books to whom I will be forever grateful. I know Holy Shit! I’m a Gifted Misfit! can be one of those books in the lives of many young people today, kids who are struggling as I once struggled and are looking for a lifeline to lead them out of their despair. JJ is one of those people with such a gift for connecting with young people that she can change someone’s life fore ...
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Season 1 of Our Turn to Talk is presented by This Is My Brave, Inc. (TIMB) - a national nonprofit whose vision is to one day live in a world where we don't have to call it "brave" to talk openly about mental illness. Join host Anastasia Vlasova, former TIMB Intern, as she has raw, honest conversations with TIMB participants and takes a deeper look into the current state of young people's mental health. TIMB believes that #StorytellingSavesLives, and we hope that this podcast becomes the cata ...
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There's not enough media awareness about what god says about mental illness. God have called me to change that. I talk weekly about god's love and what he is teaching me. I share with you my journey, my trials, and my pains. Tune in for some good stuff Support this podcast: https://podcasters.spotify.com/pod/show/god.cast/support
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How to cope when feeling TRAPPED internally and externally
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Discovery why feeling trapped is link to suicidal ideation and discover how to free ourselves. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or nee…
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The Borderline Barrister (feat. Megan)
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Megan (@borderlinebarrister) was first diagnosed with BPD while in law school. She discusses her experiences with mental health throughout her life, including struggles with anxiety and panic attacks. Megan discusses her journey of living with borderline personality disorder (BPD) and the impact it has had on her relationships, including with her p…
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Self-Injury Among Ethnically Diverse Populations, with Dr. Maryam Gholamrezaei
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In this episode, Maryam Gholamrezaei, PhD, C.Psych, shares about her interviews with racially and ethnically diverse individuals who self-injure, including their responses to her question, “In your culture, what is the general response to people who engage in self-harming behaviors?” She also discusses gender differences in nonsuicidal self-injury …
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Power of Sending and Receiving Notes
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When our words fail to help us connect with others, it's the pen that can save us. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, …
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Why We Stay Alive Feat. Listener Responses
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Yes, I know, Suicide Prevention Month was last month. But, I have ADHD and it's late, and also, Suicide Prevention Monday is everyday when you have BPD. Today, Talon and I talk about staying alive and review your responses for why YOU stay alive. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on I…
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This episode delves into the intricacies of Dialectical Behavior Therapy (DBT), focusing on the mindfulness unit and the 'Describe' skill. They explore how to differentiate between facts and opinions, the challenges of gaslighting, and the importance of trusting one's own reality. The conversation emphasizes the interconnectedness of DBT skills, pa…
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Improve Study Habits: A Comprehensive Approach to Deepening Knowledge
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We learn everything in school except how to study and recall information. This information is valuable in school, in therapy and in life. Substack: Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide …
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I Have Schizophrenia - But Do I Also Have BPD??
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Hey ya'll! Today's episode is a goodie! Our friend is going to chat about their experience with Schizophrenia, community medication orders, abandonment fears, hospitalization, and BPD traits. It's not one to miss out on! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhe…
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Ryan Harland (IG: @ridingthestorm11977) is the author of Riding the Storm: A Memoir of Mental Illness and a father of 2. He shares about the impacts of his own childhood trauma, including parental sexual abuse and physical violence, in the development of his emotionally unstable personality disorder (aka borderline personality disorder or emotional…
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Build social connection through handshakes, high-fives and hugs
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Social connections are strong buffer for suicidality. We discuss how to foster social connections through handshakes, high-fives and hugs. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-h…
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Releasing Parenting Guilt and Parenting Sober Feat. Kimmy
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If ya'll listened to my past episodes where I was trying to find a Mom with a 'K' name to email me because I lost her contact #, this is the Mom! I found the contact # and was able to have her review her recording to give consent for it to go live. (Thank you ADHD). Today Kimmy and I speak about her journey in parenting and how her feelings have be…
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We dive into the Stop and Observe skills from Dialectical Behavior Therapy (DBT) and how it can be applied in various situations. Dave, Shanthi, Megan and Laurie discuss the challenges of remembering to use the skills in the heat of the moment and share tips on how to remind oneself. They also talk about using the stop skill in family gatherings, c…
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What are three meaningful things that happened today?
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We tend to ruminate on the unpleasantries of our day. What if we asked "What are three meaningful things that happened today?" Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is a…
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How To Build A Crisis Plan - National Suicide Prevention Month
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In this episode of Bold Beautiful Borderline, we explore the essential steps for building a personalized crisis plan in honor of National Suicide Prevention Month. Learn how to identify warning signs, create a support system, and develop effective coping strategies to manage mental health crises. Whether you’re struggling or supporting someone in n…
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Taking Action Against Stigma (feat. Sonia)
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Sonia (@_soniastewart_) is a great example of what it means to be an ally to people with specific highly stigmatized mental health challenges and what you can do to help break down stigma when you see it. Sonia is a Masters of Counselling student who reached out to Laurie after her program was providing stigmatizing, unbiased and harmful stereotype…
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Effects of Emotions on Self-Injury Pain Perception, with Michelle Hiner
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Does the emotion someone experiences immediately preceding an episode of nonsuicidal self-injury (NSSI) influence how painful that episode of self-harm feels? In this episode, Michelle Hiner, MS, a Clinical Psychology PhD student in the Emotion and Psychopathology (EmP) Lab at Rutgers University in New Jersey talks about how individuals who self-ha…
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What to do before, during and after a therapy session
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Sometimes we dread going to therapy, because we don't know what to talk about or do before/during/after the session. Here are some tips. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-har…
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Starting The BPD Collective While Sober, Neurodivergent, and Borderline Feat. Jade
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In today's episode you meet Jade, who is the Borderline Personality Disorder Collective Founder, Growth Manager + BPD & CPTSD Support Group Facilitator The Bristol Borderline Personality Disorder Collective (BBPDC) is a grassroots community project in South West England that helps deliver in-person peer support, as well information sharing and sign…
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In this episode, Laurie and her guests Dave, Shanthi and Megan discuss the concept of wise mind in dialectical behavior therapy (DBT). They share personal experiences and insights on how wise mind combines emotional and rational thinking, and how it can help individuals make better decisions. The guests also talk about the importance of acknowledgi…
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In this episode, Josh sits down with another artist you should know in 2024 with the hardcore band, https://l.instagram.com?e=AT2o... If you or someone you know is reading this right now and struggling with suicide, depression, addiction, or self-harm - please reach out. Comment, message, or tweet at us. Go to https://www.victimsandvillains... for …
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We love new things and visiting new places, but can too much newness lead to loneliness? Let's discuss. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upse…
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Meaningful Dinner Conversation Questions
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Dinner conversations can quickly become combative and divisive. Being armed with meaningful questions can harmonize and bring peace to our mealtimes. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicid…
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Cultural Norms that Impact our Symptomology (feat. Bora)
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Bora is a 31 year old engineer and a mother of two who immigrated from Albania to the USA as a child. She shares about the impacts of a variety of cultural norms (like that of her home country, xenophobia in the US, her profession, academia, and childcare services) that have had a profound impact on her mental wellness. Stay tuned for a second epis…
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The Emotional Rollercoaster Meets The Emotional Hangover
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Yeah, so... I was RIDING THAT SHIT YESTERDAY. And, today I am TIRED. So, let's talk the BPD rollercoaster again and how it's leaving me feeling today because ya'll I am not well. I apologize in advanced for the number of F words and cringey journal entries you will be exposed to. Send us a text message to be anonymously read and responded to! Suppo…
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The 4:30 Movie (2024) | Episode #466
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In this episode, Josh, of Abyss Gazing, and Allen, of Brilliant But Lazy, sit down to discuss their spoiler-free thoughts on the latest film from Kevin Smith with The 4:30 Movie. The film stars Siena Agudong, Aystin Zajur, Reed Northrup, Nicholas Cirillo & more. It is written and directed by Kevin Smith. The 4:30 Movie opens in limited release …
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What is calculated vulnerability?
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We share our struggles only after we've gone through them instead of during the misery. It causes the people closest to us to say, "I didn't even know you were going through that. Why didn't you tell me?" The "why" could be calculated vulnerability. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships…
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In this episode, Laurie and her guests Shanthi, Dave and Megan discuss the book DBT for Life and the concept of mindfulness in dialectical behavior therapy (DBT). They highlight the accessibility of DBT skills for everyone, not just those with borderline personality disorder (BPD). The guests share their personal experiences with DBT and how it has…
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7 Ways to Activate All Brain Regions
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When we feel suicidal, only certain parts of our brain are activated. How do we turn on all brain regions so that we can respond instead of react? Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide o…
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Listen, I'm tired of people saying individuals with BPD are SOOOO mean, SOOOO manipulative, SOOOO ______________. The research actually shows that we get manipulated too. In fact, we're at a HIGHER RISK for abuse, exploitation, etc. Let's chat about why. Send us a text message to be anonymously read and responded to! Support the show You can find S…
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DBT Skills for Life (feat. Diana)
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Diana Partington (@sufferingoptional), author of DBT for Life, discusses her personal journey with dialectical behavior therapy (DBT) and the importance of accessible DBT skills. She highlights that DBT is not just for individuals with borderline personality disorder (BPD), but for anyone who experiences intense emotions and really just all people.…
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Emotion Regulation Individual Therapy for Adolescents (ERITA) Who Self-Harm, with Dr. Johan Bjureberg
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Emotion Regulation Individual Therapy for Adolescents (ERITA) and its internet-delivered version (IERITA) is just one of a couple of treatments developed specifically to address nonsuicidal self-injury (NSSI) among adolescents. In this episode, Dr. Johan Bjureberg from the Karolinska Institute in Stockholm, Sweden walks us through in detail each of…
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Effects of Growing Up Too Fast and How to Mitigate Them
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"Hurried Child Syndrome" or "growing up too fast" can lead to perfectionism, burnout and health issues. Discover how to mitigate these effects and reclaim peace and serenity. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you k…
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Nicholas Stewart: Facts about sleep fitness
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Nicholas Stewart, author and sleep coach, joins us to discuss his new book, "Sleep Fitness: Top ten sleep facts that matter." Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is an…
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So You Want To Fire Your Therapist? (Feat. Steph)
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You are under NO obligation to keep seeing a therapist that isn't a good fit for you. Today Steph and I talk about this in detail because she had to fire her therapist. Listen to hear what happened and how she went about that. Thanks Steph for joining me on the podcast! Send us a text message to be anonymously read and responded to! Support the sho…
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Rock Bottom and The Climb Back Up (feat. Antonia)
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Antonia shares her journey of being diagnosed with borderline personality disorder (BPD) and her experiences with addiction, mental health, and relationships. She discusses her rock bottom moments and the challenges she faced in seeking help. Antonia emphasizes the importance of finding the right counselor and medication combination that works for …
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Introducing The Super Feeler Podcast (feat. Dean)
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Welcome to the Super Feeler podcast! In this first episode Laurie and her dad, Dean, we're here to introduce the concept of Super Feelers and share a bit about Laurie's life story with a variety of mental health issues including borderline personality disorder, anxiety, panic disorder, and some possible undiagnosed conditions like OCD and a couple …
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We're Dropping Bombs and Talking Transitioning Part 2 (Feat Shane)
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Hi ya'll! Shane is back to finish his episode of the podcast where we discuss his transition. Thanks Shane for sharing your story! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist…
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Author, Tedx speaker and humorist, Paul Osincup, joins us to discuss his book, "The Humor Habit." We discuss: "3 Funny Things" intervention What is a "comedy chaser?" Mirthful mantras Humorous reappraisals BIO: Paul Osincup is a Keynote Speaker, Corporate Trainer, and Comedian who uses the science of happiness and applied humor to help people and o…
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Need More Proof On Borderline Stigma? I Got You.
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Listen, it doesn't really need to be said again, but the borderline stigma is REAL. Very real. And here's a great example about how people with Borderline Personality Disorder often don't get treated for other conditions because of the stigma. READ MORE HERE Send us a text message to be anonymously read and responded to! Support the show You can fi…
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How is it that you could never cheat on a person, but you can cheat the relationship? We discuss how we cheat our relationships mentally, physically, financially and emotionally. We also discuss how it can be a factor in us feeling like a burden in relationships. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or…
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Pat Broe: How to destimulate our brain, embrace authenticity and find our passion
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Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor." Topics include: Do supplements work? Transcendental Meditation Is the opposite true? Techniques to destimulate and recalibrate our brains Embracing authenticity Buy Book: https://shorturl.at/3WEZe Thrive With Leo Coaching: If you want to i…
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OMG WE MADE A VIDEO PODCAST FINALLY - WATCH THIS EPISODE HERE! Did you know there are six different types of boundaries? Yeah, I didn't either until I started practicing therapy. Which is wild because this stuff seems basic, right? WRONG. I couldn't list what the boundaries were, I just vaguely knew about boundaries and struggled with them. In this…
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Suicidality can stem from too much pressure at home, work and socially, but what happens if we don't have enough pressure in our lives? Thrive With Leo Coaching: Reduce pain/pressure and find purpose/passion in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is consideri…
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Dr. Amelia Kelly & Gina Marie Cavalier: Surviving Suicide From a Lived Experience
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Dr. Amelia Kelly and Gina Marie Cavalier joins us to discuss their book, "Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience." Buy Book: https://shorturl.at/kixBp Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If…
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We're dropping bombs (drugs, self-harm, and skill regression) Feat. Shane PART 1
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In my first of two episodes with Shane we discuss having a regression in skills as you learn more about yourself and your neurodivergence and practice unmasking; our chronic struggles with self-harm; substance use; and more! Thank you, Shane, for your vulnerability and joining the podcast! Send us a text message to be anonymously read and responded…
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Luke Fernandez: Suicide attempt, sugar addiction, IVF and being a superhero
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54:08
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Luke Fernandez joins me today to discuss how he built a life after his suicide attempt; dopamine highs of eating sugar; the three components of beautiful marriage; why group therapy may be ineffective; and the two things he needed from his dad. Contact Luke: https://anomalycoaching.com/ If you or anyone you know is considering suicide or self-harm,…
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Enemies vs Bullies: How our enemies can help us learn and grow
23:09
23:09
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We discuss the benefits of having and/or creating enemies; difference between enemies and bullies; how to grow from scrutiny and criticism. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-…
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Tips for Supporting Those Who Self-Harm, with Dr. Nicholas Westers
41:29
41:29
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41:29
In this episode, host and producer of The Psychology of Self-Injury podcast, Dr. Nicholas Westers, shares his own thoughts about what we should consider when supporting friends, families, clients, and patients who engage in nonsuicidal self-injury (NSSI). This marks the first solo episode of the podcast, and Dr. Westers offers ways for listeners to…
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Exploring ennui, nostalgia, embarrassment, anxiety and envy with "Inside Out 2"
22:14
22:14
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22:14
We explore the new emotions in Pixar's "Inside Out 2," and how to manage them. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, ther…
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Power of 'asking,' 5 Personality types of children of alcoholics, 3 Takeaways from Couples Therapy
31:51
31:51
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We discuss: Five reasons we should ask for at least one thing a day What are the personality types of children of alcoholics and what are their antidotes What are the three lessons I learned in our couples therapy session Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.co…
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