E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak

Calm Your Daily Stress - Stress Relief for the Busy Woman

Player FM - Internet Radio Done Right

11 subscribers

הוסף לפני four שנים

תוכן מסופק על ידי Denise Eckert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Denise Eckert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

לפני 13 ימים33:58

הפעל מאוחר יותר

רשימות

לייק

אהבתי

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני שנה 24:29

MP3•בית הפרקים

Sabrina Trobak lives in Fort St John BC Canada

She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.

Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued.
In this episode:

Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.
Sabrina explains how emotions build up when suppressed, making overwhelm and anxiety even more intense.
She talks about the importance of identifying and challenging negative core beliefs to develop self-worth.
She highlights how planning can ease anxiety, giving practical tips for real-life situations and even "what if" thoughts.
Sabrina dives into how anxiety ties to confidence and how small shifts in belief can lead to feeling "good enough."
Sabrina discusses how being prepared and having strategies can help you feel in control and lower stress.
She reminds us that growth takes time, but with awareness and consistent effort, we can start feeling valued and confident.

Contacting Sabrina:
https://www.trobakholistic.org/

On socials:
https://www.youtube.com/@trobakholisticcounselling4407

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

https://www.tiktok.com/@nge_core_belief

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

200 פרקים

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care

E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak

Calm Your Daily Stress - Stress Relief for the Busy Woman

11 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Sabrina Trobak lives in Fort St John BC Canada

She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.

Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.
Sabrina explains how emotions build up when suppressed, making overwhelm and anxiety even more intense.
She talks about the importance of identifying and challenging negative core beliefs to develop self-worth.
She highlights how planning can ease anxiety, giving practical tips for real-life situations and even "what if" thoughts.
Sabrina dives into how anxiety ties to confidence and how small shifts in belief can lead to feeling "good enough."
Sabrina discusses how being prepared and having strategies can help you feel in control and lower stress.
She reminds us that growth takes time, but with awareness and consistent effort, we can start feeling valued and confident.

Contacting Sabrina:
https://www.trobakholistic.org/

On socials:
https://www.youtube.com/@trobakholisticcounselling4407

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

https://www.tiktok.com/@nge_core_belief

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

200 פרקים

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care

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לפני 18 weeks24:24

24:24

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life. She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations. Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes. She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions. Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?" She shares a simple exercise that really goes deep into what is holding you back in what you want to do. Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com Contacting Susan: https://susanlazarhart.com/ On Social: FB: https://www.facebook.com/SusanLazarHartCoaching IG: https://www.instagram.com/susanlazarhartcoaching Linkedin: https://www.linkedin.com/in/susanlazarhart/ YouTube: https://www.youtube.com/c/SusanLazarHart Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E185 Transforming Your Relationship with Your Adult Children with Trixi Menhardt 28:23

לפני 19 weeks28:23

28:23

Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental wellness, navigating uncertainty and bringing joy and success to both emerging and established leaders through corporate sponsored coaching. In her private practice, Trixi’s focus are people who are high achieving parents of young adults who have not turned out the way they hoped for. Outwardly successful people are at a loss on how to connect with their young adult kids, Gen Zers who are making very different choices in life. Trixi helps her clients become the parent they want to be, redefining their role from provider to mentor, building trust with their beloved child. And along the way, learn techniques to reign in their anxiety and open up a path for effective action. Trixi is a PCC through the International Coaching Federation and a certified Mental Fitness coach through Positive Intelligence, founded by Shirzad Chamine. In this episode: Trixi shares ways for high-achieving parents to connect with their young adult kids without judgment or pressure. Trixi explains how shifting from "provider" to "mentor/listener" can rebuild trust with adult children. She talks about letting go of guilt, understanding that most parents are doing their best. She normalizes parenting challenges, reminding listeners that not every family has it "all together." She encourages parents to set healthy boundaries with young adults while respecting their independence. Trixi reveals why self-care is essential for parents, especially when managing their own stress and anxiety. She inspires parents to use their leadership skills to mentor and support rather than control their kids’ paths. Trixi talks about her free saboteur discovery workshop – click here for more info Contacting Trixi: https://www.redpantscoaching.com/ On Social: https://www.instagram.com/trixi.q3inlife/ https://www.linkedin.com/in/redpantsprincipal/ https://www.facebook.com/RedPantsCoaching Blog: https://therelaxationlounge.info/relationships-with-your-adult-children-with-trixi-menhardt/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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