E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey

Calm Your Daily Stress - Stress Relief for the Busy Woman

Player FM - Internet Radio Done Right

11 subscribers

הוסף לפני four שנים

תוכן מסופק על ידי Denise Eckert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Denise Eckert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

לפני 13 ימים33:58

הפעל מאוחר יותר

רשימות

לייק

אהבתי

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני שנה 21:01

MP3•בית הפרקים

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.

In this episode:

Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.
Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.
She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”
Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.
She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.
She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.
Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.
She shares information about her free workbook to help you get started with journaling – click here

Contacting Kat:

https://www.kathrynamey.com/

On Social

https://www.instagram.com/kat_amey/

https://www.facebook.com/groups/thewellnesshub.101

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

200 פרקים

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care

E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey

Calm Your Daily Stress - Stress Relief for the Busy Woman

11 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.

In this episode:

Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.
Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.
She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”
Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.
She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.
She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.
Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.
She shares information about her free workbook to help you get started with journaling – click here

Contacting Kat:

https://www.kathrynamey.com/

On Social

https://www.instagram.com/kat_amey/

https://www.facebook.com/groups/thewellnesshub.101

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

200 פרקים

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care

כל הפרקים

1
E199 Create More Joy with these 5 Simple Questions with Anne Jolles 28:48

לפני 6 ימים28:48

28:48

Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives. In this episode: Anne shares how she created the Grace Trail to help people find peace and clarity through five simple but powerful questions. Anne explains the five words of GRACE—Gratitude, Release, Accept, Challenge, and Embrace—and how they can guide you through life’s ups and downs. G for gratitude - What are you grateful for? R for release- What do I need to let go of to move forward in my life? A is acceptance - What do I need to accept to move forward in my life? C is for challenge - How would I like to challenge myself to move in the direction of my choice? E is embrace - What can I embrace as possible in my life? She talks about how asking these five questions daily can shift your mindset and help you feel more in control of your life. She shares how Grace Trails have been created in different locations across the U.S. and how people use them to heal and grow. Anne encourages listeners to let go of what they can’t control and focus on what they can change to reduce stress and overwhelm. She reminds us that vulnerability is part of the process, and sharing our struggles can be a powerful way to connect and grow. Anne invites listeners to walk their own Grace Trail, whether physically or mentally, and start using these five questions to bring more peace into their daily lives. Contacting Anne: https://gracetrail.com/ On Social: https://www.youtube.com/@Grace_Trail https://www.instagram.com/gracetrailofficial/ https://www.facebook.com/gracetrailofficial https://www.linkedin.com/in/annejolles/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E198 Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde 26:04

לפני 13 ימים26:04

26:04

Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain. In this episode: Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch. She explains how touch activates the body's natural pain relievers—like when you instinctively grab your elbow after hitting it. Njideka talks about the deep connection between stress and pain, explaining how unaddressed stress can manifest as chronic pain. She reveals why she listens closely to clients first—pain is often just the symptom, but stress is the real culprit. Njideka introduces "touchology," a hands-on approach to healing that includes reflexology, breathwork, acupuncture, and more. She compares body care to car maintenance—your body needs regular physical and mental checkups to stay strong and pain-free. Njideka shares a simple self-care tip: massage the palm of your hand with your thumb while deep breathing to relax and relieve stress instantly. She invites you to download her poster - https://touchologyreflexology.com Contacting Njideka https://touchologyreflexology.com (poster) https://focusonhealing.com/ On social: https://www.facebook.com/PainReliefwithReflexology https://www.instagram.com/evolving_butterfly https://www.youtube.com/@changingliveswithtouchology https://x.com/FOHReflexology Blogpost: https://therelaxationlounge.info/relieving-stress-and-pain-with-the-power-of-touch/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E197 Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt 23:12

לפני 20 ימים23:12

23:12

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health. A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and resilience. She's also a published author and passionate about sharing her insights through podcasts and interviews. In this episode: Andrea shares how stress sneaks into our daily lives and what to do when it feels like too much. She explains why busy women often put themselves last—and how to flip the script. She talks about her into to EFT with Brad Yates. Andrea talks about simple, feel-good ways to calm your mind in just a few minutes a day. She reveals the sneaky habits that keep stress levels high (and how to break free!). Andrea gives a fresh take on self-care that actually fits into a packed schedule. She shares her go-to trick for resetting when overwhelm takes over. She shares information about her free EFT Tapping book - click here Andrea leaves us with one powerful reminder: You don’t have to do it all to be enough. Contacting Andrea: https://www.dreahunt.com On Social: https://www.instagram.com/living.deliberately.today/ https://www.facebook.com/livingdeliberatelytoday https://www.youtube.com/@dreahuntlivingdeliberately ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned 31:03

לפני 27 ימים31:03

31:03

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally In this episode: Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives. She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her path as a modern medicine woman. Jemma talks about the stress of constantly seeking external validation and how true healing comes from within. She shares why meditation, breathwork, and visualization are game-changers for busy women to manage stress and prevent burnout. She explains how reconnecting with nature and calling on unseen allies can offer powerful support in overwhelming times. Jemma talks about rhythmic breathwork techniques that help release stored trauma and reset the nervous system. Jemma shares her favorite breathwork guides on YouTube for those wanting to start their own practice. The ones she mentioned are: https://www.youtube.com/@BreatheWithSandy and https://www.youtube.com/@catalinarojasbenedetti2214 She talks about the magical powers of cacao and shares her free cacao masterclass - https://www.anchoringthelight.com/joinfreemasterclass Contacting Jemma: W: www.anchoringthelight.com Insta: https://www.instagram.com/anchoringthelight YT: https://www.youtube.com/@anchoringthelight-jemmita FB: https://www.facebook.com/anchoringthelight/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

1
E195 Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith 24:33

לפני 5 weeks24:33

24:33

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness. In this episode: Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress and misalignment show up as overwhelm, exhaustion, and even physical illness. She talks about how stress literally stays in the body—Ayurveda calls it "Ama," or undigested emotions. When we don’t process stress, it leads to inflammation, which is the root of most diseases. Jennifer shares that true alignment isn’t about pushing or doing more—it’s actually about slowing down, being still, and reconnecting with yourself instead of chasing validation outside of you. She explains that simple practices like taking a walk in nature, journaling, or just looking at yourself in the mirror with kindness can help you reconnect and start creating a happier life. Jennifer shares how sleep is a huge key to alignment. It’s not just about getting hours in, but creating a ritual—eating earlier, turning off screens, and letting your body fully rest and detox overnight. She talks about starting the day with purpose—breathwork, movement, meditation, and even just stepping outside for sunlight can shift your entire energy for the day. She encourages checking in with yourself daily. Ask: “How do I feel?” and “What do I need?”—then actually honor the answer, whether it’s water, movement, or simply a break. She offers a free daily checklist - just go to her website: Click Here Contacting Jennifer: https://www.jksyoga.com/ On Social: https://www.jksyoga.com/ https://www.instagram.com/jksyoga_coaching/ https://www.linkedin.com/in/jenniferkenneysmith/ https://www.facebook.com/jennifer.kenneysmith ****** No time for self care? You're not alone, and there's a solution! I'm excited to share with you my free download - Your Easy Self Care Action Plan Click Here ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt 25:16

לפני 6 weeks25:16

25:16

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things. In this episode: Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries. Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed. She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues. She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment. Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes. She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings. Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration. Contacting Bronwyn: https://angryattherightthings.com/ On Social: https://www.facebook.com/bronwyn.schweigerdt/ https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/ https://www.youtube.com/@bronwynschweigerdt1382 ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak 24:29

לפני 7 weeks24:29

24:29

Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety. Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued. In this episode: Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role. Sabrina explains how emotions build up when suppressed, making overwhelm and anxiety even more intense. She talks about the importance of identifying and challenging negative core beliefs to develop self-worth. She highlights how planning can ease anxiety, giving practical tips for real-life situations and even "what if" thoughts. Sabrina dives into how anxiety ties to confidence and how small shifts in belief can lead to feeling "good enough." Sabrina discusses how being prepared and having strategies can help you feel in control and lower stress. She reminds us that growth takes time, but with awareness and consistent effort, we can start feeling valued and confident. Contacting Sabrina: https://www.trobakholistic.org/ On socials: https://www.youtube.com/@trobakholisticcounselling4407 https://www.facebook.com/trobakholisticcounselling https://www.instagram.com/nge_trobak/ https://www.tiktok.com/@nge_core_belief https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

1
E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn 26:36

לפני 12 weeks26:36

26:36

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly. In this episode: Melissa shares how to stop feeling like you’re always running on empty. Melissa explains how quick, easy pauses can calm your mind and body. She talks about why slowing down can actually help you get more done. She expresses that you can't change anything that you're not aware of and she shares that a big part of change is learning not to be afraid of yourself. Melissa shares simple tips to stress less, even on your busiest days. Melissa explains how short breaks can make you feel lighter and more focused. Melissa talks about finding moments of peace without adding more to your to-do list. Melissa reminds you that taking care of yourself helps you take care of everything else. Contacting Melissa: Website: www.mgarninspiredleadership.com On Social LinkedIn: https://www.linkedin.com/in/melissa-garn-29321211/ Facebook: https://www.facebook.com/melissaagarn Blogpost: https://therelaxationlounge.info/stress-reduction-secrets-for-women/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E191 PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo 21:43

לפני 13 weeks21:43

21:43

Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. Her book, Flying with Dad, is a story about her relationship with her father through his telling of World War II stories. Her second book, Dying with Dad shares how she and her dad had tough conversations about what he wanted in the end. She has always been a storyteller. She has used stories to widen students’ eyes and soften clients’ pain, and her stories have earned her rave reviews as a presenter and speaker. Yvonne lives in Pennsylvania with her best friend (who is also her husband). Together they have three children, three grandchildren, and a bernedooodle. In this episode: Yvonne explains how understanding emotions, especially negative ones like anger and frustration, can be transformative by treating them as an internal "stop sign." She shares the importance of naming emotions and walking through them step-by-step to align reactions with values and avoid impulsive responses. Yvonne dives into the science of emotions, describing how the brain’s amygdala processes feelings and helps us respond to stress in healthy ways. She talks about using personal experiences, like dealing with her father’s PTSD, to foster deeper relationships and understanding through storytelling. Yvonne highlights her two books, Flying with Dad and Dying with Dad, as journeys of healing, connection, and advocating for open conversations about end-of-life planning. Yvonne encourages listeners to see negative emotions as helpful guides, offering insights and opportunities for personal growth. Contacting Yvonne: https://Ingeniumbooks.com/yvonne-caputo/ On Social: https://www.facebook.com/xcskiyvonne https://www.linkedin.com/in/yvonne-caputo-1449137/ https://www.instagram.com/yvonnecaputo46/ Blogpost: https://therelaxationlounge.info/proven-strategies-to-stop-negative-emotions/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

1
E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey 21:01

לפני 14 weeks21:01

21:01

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way. In this episode: Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love. Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions. She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?” Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine. She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible. She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone. Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions. She shares information about her free workbook to help you get started with journaling – click here Contacting Kat: https://www.kathrynamey.com/ On Social https://www.instagram.com/kat_amey/ https://www.facebook.com/groups/thewellnesshub.101 ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

1
E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman 11:35

לפני 15 weeks11:35

11:35

Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life. Michelle explains why dogs are so much better at handling stress by focusing on the moment and letting go of negativity quickly. She talks about how we can learn to deal with stress by setting boundaries and having honest, non-blaming conversations with those around us. She shares how we often snap at the wrong thing, and why it's important to take a step back and figure out the real issue. Michelle encourages us to get outside for a walk, just like dogs do, to refresh our minds and boost happiness. Michelle explains how her book, Be As Happy As Your Dog , offers 16 easy ways to improve your happiness without adding more stress. Michelle reminds us to focus on appreciating the good things in our life, just like our dogs do every day. She talks about her monthly newsletter that provides happiness tips and interesting tidbits about dog behavior – sign up here Contacting Michelle: https://beashappyasyourdog.com Instagram: https://www.instagram.com/beashappyasyourdog/ Facebook: https://www.facebook.com/BeAsHappyAsYourDog/ Blogpost: https://therelaxationlounge.info/do-dogs-hold-the-secret-to-happiness-with-michelle-waitzman ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick 22:08

לפני 16 weeks22:08

22:08

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transformative approach. Her proven techniques empower clients to lower their stress, regain calm, build confidence, and take back control of their lives. In this episode: Julie shares her journey from 35 years in the corporate world to becoming a hypnotherapist, inspired by her desire to help people break free from stress and overwhelm. She explains how stress affects our bodies and minds and emphasizes the importance of taking small, actionable steps to lower your stress. Julie talks about "coherent breathing," a simple technique of breathing in and out for six counts to quickly calm the mind and body. She highlights how stopping, pausing, or even dancing for a few minutes can reset your day, lower your stress and help you regain focus. Julie discusses the power of breaking tasks into bite-sized pieces, using techniques like the Pomodoro method to stay productive without overwhelm. She shares her belief in the importance of flow—finding joy and focus in your work—and knowing when to step back when it no longer feels right. She offers relatable insights into handling setbacks, reframing bad days, lower your stress and restarting with a fresh perspective whenever needed. She talks about her free quiz and calming audio – click here Contacting Julie: https://millieside.com On Social https://linktr.ee/milliesidetherapycoaching Blogpost: https://therelaxationlounge.info/lower-your-stress-with-julie-fitzpatrick ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

1
E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon 31:43

לפני 17 weeks31:43

31:43

MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame Football. In this episode: MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopamine, similar to a sugar rush, leaving us feeling drained. MJ explains how overusing phones can mess with our natural ability to enjoy simpler pleasures, like a walk or time with friends, because we’re so used to the constant stimulation. She talks about a client who dramatically improved her mood and sleep just by reducing her phone time — proof that small changes make a big difference! MJ introduces the “ACCT” method for reducing phone use: Awareness, Creating phone-free zones, Curating what we look at, and Taking phones out of the bedroom. MJ recommends setting times when the phone is totally off-limits, like during family dinners or evening wind-downs. She encourages being mindful of what we consume on our phones — asking, “Is this life-giving or life-sucking?” She suggests using a traditional alarm clock so your phone doesn’t tempt you during the night; this can help avoid sleepless scrolling and improve rest. She mentioned going into the science of cell phones on a deeper level on her podcast – you can listen to it here: https://tinyurl.com/MJMVCalm Contacting MJ https://mjmurrayvachon.com/ On Social https://www.facebook.com/mj.murrayvachon https://www.instagram.com/vachonmjmurray/?hl=en https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289/ Blogpost: https://therelaxationlounge.info/cell-phone-stress-with-mj-murray-vachon/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart 24:24

לפני 18 weeks24:24

24:24

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life. She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations. Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes. She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions. Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?" She shares a simple exercise that really goes deep into what is holding you back in what you want to do. Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com Contacting Susan: https://susanlazarhart.com/ On Social: FB: https://www.facebook.com/SusanLazarHartCoaching IG: https://www.instagram.com/susanlazarhartcoaching Linkedin: https://www.linkedin.com/in/susanlazarhart/ YouTube: https://www.youtube.com/c/SusanLazarHart Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E185 Transforming Your Relationship with Your Adult Children with Trixi Menhardt 28:23

לפני 19 weeks28:23

28:23

Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental wellness, navigating uncertainty and bringing joy and success to both emerging and established leaders through corporate sponsored coaching. In her private practice, Trixi’s focus are people who are high achieving parents of young adults who have not turned out the way they hoped for. Outwardly successful people are at a loss on how to connect with their young adult kids, Gen Zers who are making very different choices in life. Trixi helps her clients become the parent they want to be, redefining their role from provider to mentor, building trust with their beloved child. And along the way, learn techniques to reign in their anxiety and open up a path for effective action. Trixi is a PCC through the International Coaching Federation and a certified Mental Fitness coach through Positive Intelligence, founded by Shirzad Chamine. In this episode: Trixi shares ways for high-achieving parents to connect with their young adult kids without judgment or pressure. Trixi explains how shifting from "provider" to "mentor/listener" can rebuild trust with adult children. She talks about letting go of guilt, understanding that most parents are doing their best. She normalizes parenting challenges, reminding listeners that not every family has it "all together." She encourages parents to set healthy boundaries with young adults while respecting their independence. Trixi reveals why self-care is essential for parents, especially when managing their own stress and anxiety. She inspires parents to use their leadership skills to mentor and support rather than control their kids’ paths. Trixi talks about her free saboteur discovery workshop – click here for more info Contacting Trixi: https://www.redpantscoaching.com/ On Social: https://www.instagram.com/trixi.q3inlife/ https://www.linkedin.com/in/redpantsprincipal/ https://www.facebook.com/RedPantsCoaching Blog: https://therelaxationlounge.info/relationships-with-your-adult-children-with-trixi-menhardt/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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