E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman

Calm Your Daily Stress - Stress Relief for the Busy Woman

Player FM - Internet Radio Done Right

11 subscribers

הוסף לפני four שנים

תוכן מסופק על ידי Denise Eckert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Denise Eckert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

לפני שנה 11:35

MP3•בית הפרקים

Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs.

In this episode:

Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life.
Michelle explains why dogs are so much better at handling stress by focusing on the moment and letting go of negativity quickly.
She talks about how we can learn to deal with stress by setting boundaries and having honest, non-blaming conversations with those around us.
She shares how we often snap at the wrong thing, and why it's important to take a step back and figure out the real issue.
Michelle encourages us to get outside for a walk, just like dogs do, to refresh our minds and boost happiness.
Michelle explains how her book, Be As Happy As Your Dog, offers 16 easy ways to improve your happiness without adding more stress.
Michelle reminds us to focus on appreciating the good things in our life, just like our dogs do every day.
She talks about her monthly newsletter that provides happiness tips and interesting tidbits about dog behavior – sign up here

Contacting Michelle:

https://beashappyasyourdog.com

Instagram: https://www.instagram.com/beashappyasyourdog/

Facebook: https://www.facebook.com/BeAsHappyAsYourDog/
Blogpost: https://therelaxationlounge.info/do-dogs-hold-the-secret-to-happiness-with-michelle-waitzman

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

200 פרקים

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care

E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman

Calm Your Daily Stress - Stress Relief for the Busy Woman

11 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs.

In this episode:

Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life.
Michelle explains why dogs are so much better at handling stress by focusing on the moment and letting go of negativity quickly.
She talks about how we can learn to deal with stress by setting boundaries and having honest, non-blaming conversations with those around us.
She shares how we often snap at the wrong thing, and why it's important to take a step back and figure out the real issue.
Michelle encourages us to get outside for a walk, just like dogs do, to refresh our minds and boost happiness.
Michelle explains how her book, Be As Happy As Your Dog, offers 16 easy ways to improve your happiness without adding more stress.
Michelle reminds us to focus on appreciating the good things in our life, just like our dogs do every day.
She talks about her monthly newsletter that provides happiness tips and interesting tidbits about dog behavior – sign up here

Contacting Michelle:

https://beashappyasyourdog.com

Instagram: https://www.instagram.com/beashappyasyourdog/

Facebook: https://www.facebook.com/BeAsHappyAsYourDog/
Blogpost: https://therelaxationlounge.info/do-dogs-hold-the-secret-to-happiness-with-michelle-waitzman

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

200 פרקים

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care

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11:35

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22:08

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31:43

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לפני 18 weeks24:24

24:24

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לפני 19 weeks28:23

28:23

Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental wellness, navigating uncertainty and bringing joy and success to both emerging and established leaders through corporate sponsored coaching. In her private practice, Trixi’s focus are people who are high achieving parents of young adults who have not turned out the way they hoped for. Outwardly successful people are at a loss on how to connect with their young adult kids, Gen Zers who are making very different choices in life. Trixi helps her clients become the parent they want to be, redefining their role from provider to mentor, building trust with their beloved child. And along the way, learn techniques to reign in their anxiety and open up a path for effective action. Trixi is a PCC through the International Coaching Federation and a certified Mental Fitness coach through Positive Intelligence, founded by Shirzad Chamine. In this episode: Trixi shares ways for high-achieving parents to connect with their young adult kids without judgment or pressure. Trixi explains how shifting from "provider" to "mentor/listener" can rebuild trust with adult children. She talks about letting go of guilt, understanding that most parents are doing their best. She normalizes parenting challenges, reminding listeners that not every family has it "all together." She encourages parents to set healthy boundaries with young adults while respecting their independence. Trixi reveals why self-care is essential for parents, especially when managing their own stress and anxiety. She inspires parents to use their leadership skills to mentor and support rather than control their kids’ paths. Trixi talks about her free saboteur discovery workshop – click here for more info Contacting Trixi: https://www.redpantscoaching.com/ On Social: https://www.instagram.com/trixi.q3inlife/ https://www.linkedin.com/in/redpantsprincipal/ https://www.facebook.com/RedPantsCoaching Blog: https://therelaxationlounge.info/relationships-with-your-adult-children-with-trixi-menhardt/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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