E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon

Calm Your Daily Stress - Stress Relief for the Busy Woman

Player FM - Internet Radio Done Right

11 subscribers

הוסף לפני four שנים

תוכן מסופק על ידי Denise Eckert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Denise Eckert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

1
All About Change

בטל רישום

לפני 8 ימיםלפני 8d ago

בטל רישום

חודשי+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

לפני שנה 31:43

MP3•בית הפרקים

In this episode:

MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopamine, similar to a sugar rush, leaving us feeling drained.
MJ explains how overusing phones can mess with our natural ability to enjoy simpler pleasures, like a walk or time with friends, because we’re so used to the constant stimulation.
She talks about a client who dramatically improved her mood and sleep just by reducing her phone time — proof that small changes make a big difference!
MJ introduces the “ACCT” method for reducing phone use: Awareness, Creating phone-free zones, Curating what we look at, and Taking phones out of the bedroom.
MJ recommends setting times when the phone is totally off-limits, like during family dinners or evening wind-downs.
She encourages being mindful of what we consume on our phones — asking, “Is this life-giving or life-sucking?”
She suggests using a traditional alarm clock so your phone doesn’t tempt you during the night; this can help avoid sleepless scrolling and improve rest.
She mentioned going into the science of cell phones on a deeper level on her podcast – you can listen to it here: https://tinyurl.com/MJMVCalm

Contacting MJ

https://mjmurrayvachon.com/

On Social

https://www.facebook.com/mj.murrayvachon

https://www.instagram.com/vachonmjmurray/?hl=en

https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289/
Blogpost: https://therelaxationlounge.info/cell-phone-stress-with-mj-murray-vachon/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

200 פרקים

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care

E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon

Calm Your Daily Stress - Stress Relief for the Busy Woman

11 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

In this episode:

MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopamine, similar to a sugar rush, leaving us feeling drained.
MJ explains how overusing phones can mess with our natural ability to enjoy simpler pleasures, like a walk or time with friends, because we’re so used to the constant stimulation.
She talks about a client who dramatically improved her mood and sleep just by reducing her phone time — proof that small changes make a big difference!
MJ introduces the “ACCT” method for reducing phone use: Awareness, Creating phone-free zones, Curating what we look at, and Taking phones out of the bedroom.
MJ recommends setting times when the phone is totally off-limits, like during family dinners or evening wind-downs.
She encourages being mindful of what we consume on our phones — asking, “Is this life-giving or life-sucking?”
She suggests using a traditional alarm clock so your phone doesn’t tempt you during the night; this can help avoid sleepless scrolling and improve rest.
She mentioned going into the science of cell phones on a deeper level on her podcast – you can listen to it here: https://tinyurl.com/MJMVCalm

Contacting MJ

https://mjmurrayvachon.com/

On Social

https://www.facebook.com/mj.murrayvachon

https://www.instagram.com/vachonmjmurray/?hl=en

https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289/
Blogpost: https://therelaxationlounge.info/cell-phone-stress-with-mj-murray-vachon/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

200 פרקים

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care

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לפני 17 weeks31:43

31:43

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לפני 18 weeks24:24

24:24

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life. She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations. Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes. She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions. Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?" She shares a simple exercise that really goes deep into what is holding you back in what you want to do. Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com Contacting Susan: https://susanlazarhart.com/ On Social: FB: https://www.facebook.com/SusanLazarHartCoaching IG: https://www.instagram.com/susanlazarhartcoaching Linkedin: https://www.linkedin.com/in/susanlazarhart/ YouTube: https://www.youtube.com/c/SusanLazarHart Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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E185 Transforming Your Relationship with Your Adult Children with Trixi Menhardt 28:23

לפני 19 weeks28:23

28:23

Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental wellness, navigating uncertainty and bringing joy and success to both emerging and established leaders through corporate sponsored coaching. In her private practice, Trixi’s focus are people who are high achieving parents of young adults who have not turned out the way they hoped for. Outwardly successful people are at a loss on how to connect with their young adult kids, Gen Zers who are making very different choices in life. Trixi helps her clients become the parent they want to be, redefining their role from provider to mentor, building trust with their beloved child. And along the way, learn techniques to reign in their anxiety and open up a path for effective action. Trixi is a PCC through the International Coaching Federation and a certified Mental Fitness coach through Positive Intelligence, founded by Shirzad Chamine. In this episode: Trixi shares ways for high-achieving parents to connect with their young adult kids without judgment or pressure. Trixi explains how shifting from "provider" to "mentor/listener" can rebuild trust with adult children. She talks about letting go of guilt, understanding that most parents are doing their best. She normalizes parenting challenges, reminding listeners that not every family has it "all together." She encourages parents to set healthy boundaries with young adults while respecting their independence. Trixi reveals why self-care is essential for parents, especially when managing their own stress and anxiety. She inspires parents to use their leadership skills to mentor and support rather than control their kids’ paths. Trixi talks about her free saboteur discovery workshop – click here for more info Contacting Trixi: https://www.redpantscoaching.com/ On Social: https://www.instagram.com/trixi.q3inlife/ https://www.linkedin.com/in/redpantsprincipal/ https://www.facebook.com/RedPantsCoaching Blog: https://therelaxationlounge.info/relationships-with-your-adult-children-with-trixi-menhardt/ ***** Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now , the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app…

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Calm Your Daily Stress - Stress Relief for the Busy Woman « » E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon

E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon

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דומה לCalm Your Daily Stress - Stress Relief for the Busy Woman

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E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon