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Wellness Wednesday: Allowing It All
Manage episode 297463471 series 2855491
תוכן מסופק על ידי Kathy Robinson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathy Robinson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
#054 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In Episode 53, I gave an overview of Tara Brach’s new book, Trusting the Gold, Uncovering Your Natural Goodness. In that book, she explores how to break the trance of unworthiness by practicing non-judgement, self-compassion and connection.
Today, I share a story about working with difficult emotions and share a process that incorporates Jon Kabat-Zinn’s mindfulness attitudes with the intent to Allow It All. The whole process takes between five and ten minutes. Regardless of how much the emotions shift, you’ll come to a place of trust that you’re right where you need to be and have the opportunity to learn and see the world with new eyes.
Links Mentioned:
Full Catastrophe Living – Jon Kabat-Zinn
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