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Discovering YOUR "healthy" and recognizing when healthy becomes unhealthy
Manage episode 439170906 series 2406838
In today's podcast episode, Casey talks about the importance of finding our version of health- not the version of health we "think" we should have or be.
Some examples include:
-How much do YOU need to eat to thrive?
-What workouts help you feel challenged but in an energizing, expansive way?
-How much time around others do you want and need to feel your best?
Similarly, Casey chats about when to recognize when healthy is becoming out of balance, or when healthy is becoming unhealthy.
Links:
Follow Casey on Instagram:
https://www.instagram.com/casey_edward_/
"I Will Teach You To Be Rich" book:
https://www.amazon.com/dp/1523505745/?bestFormat=true&k=i%20will%20teach%20you%20to%20be%20rich&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_8&crid=3S9EAIQMRPW4U&sprefix=I%20will%20t
Casey's Coaching booking link:
https://calendly.com/caseyedward/coaching-session
167 פרקים
Manage episode 439170906 series 2406838
In today's podcast episode, Casey talks about the importance of finding our version of health- not the version of health we "think" we should have or be.
Some examples include:
-How much do YOU need to eat to thrive?
-What workouts help you feel challenged but in an energizing, expansive way?
-How much time around others do you want and need to feel your best?
Similarly, Casey chats about when to recognize when healthy is becoming out of balance, or when healthy is becoming unhealthy.
Links:
Follow Casey on Instagram:
https://www.instagram.com/casey_edward_/
"I Will Teach You To Be Rich" book:
https://www.amazon.com/dp/1523505745/?bestFormat=true&k=i%20will%20teach%20you%20to%20be%20rich&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_8&crid=3S9EAIQMRPW4U&sprefix=I%20will%20t
Casey's Coaching booking link:
https://calendly.com/caseyedward/coaching-session
167 פרקים
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