#49: Stress and Stress Management – Psychotherapist Giorgio Grossi

Health Psychology and Human Nature

Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario look like from healthy to clinically burned out? Perhaps most importantly, what can you do about it?

Giorgio Grossi is a licensed Psychotherapist and Head of Research at the special stress clinic Stressmottagningen in Sweden. He is an author of many stress-related books such as Hantera din Stress med Kognitiv Beteendeterapi and Vägen ur Utmattningssyndrom.

For more episodes follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day.