Finding calm amidst the chaos - with Ashley Wray

The Awesome Human Podcast

If you’re feeling overwhelmed by life, work, and all the things going on in the world, today’s episode is for you!
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Nataly is joined by Ashley Wray, CEO of Mala Collective, a meditation and mindfulness teacher, who leads you through a beautiful meditation and relaxation experience — with no prior experience required!
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Nataly and Ashley also talk about the practice of meditation and you’ll learn:

• What meditation is and what it isn’t
• How to start a meditation practice
• Tips to help you find calm and relax even when things are super busy!

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To learn more about Ashley and her work, please visit: https://www.ashleywray.co/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/