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Unlearning Shame: Healing Internalized Homophobia and Reclaiming Worth
Manage episode 515152061 series 3610211
תוכן מסופק על ידי Provincetown Recording Studio, Eric Bomyea, and Timothy Bish. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Provincetown Recording Studio, Eric Bomyea, and Timothy Bish או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Many of us grew up absorbing quiet messages about who we’re allowed to be. Even after coming out, those messages can live on — shaping how we love, express, and even how we see ourselves.
In this episode, we’re joined by therapist, author, and speaker Chris Tompkins (Raising LGBTQ Allies) for a conversation about internalized homophobia: how early shame becomes part of our identity, and how to begin unlearning it.
We explore:
- The difference between what’s said — and what’s left unsaid — in childhood
- How internalized shame shows up in relationships, sex, and self-image
- The role of the body and nervous system in healing old beliefs
- Why “safe play” and conscious exploration are essential in reclaiming joy
- How affirming environments can interrupt cycles of silence and neglect
This episode is a reminder that there’s nothing wrong with you — and that healing begins the moment you start to believe that.
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