#146 Boundaries, Family & Relationships (ft. Dr Josh Smith)

The Leo Alves Podcast

תוכן מסופק על ידי Leo Alves. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leo Alves או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2M ago 1:28:36

MP3•בית הפרקים

In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith.

We cover various subjects, including but not limited to:

Setting boundaries
Family
Partners
Relationships
Relapse drifting
Your environment

And more!

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Email me at leo@kairos.online

Timestamps:

(00:48) Who is Dr Josh Smith
(04:33) Navigating challenging partners and family members
(12:43) Why people are resistant to you changing
(23:53) The value of community
(29:51) The power of your environment
(40:46) The anchor points issue
(51:01) Budgeting through life
(01:05:51) Relapse drift
(01:10:31) Hunger and cravings
(01:21:03) Finishing off

151 פרקים

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