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#156 Get Your First Chin-Up: Beginner's Guide
Manage episode 429494107 series 3439378
תוכן מסופק על ידי Leo Alves. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leo Alves או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered.
The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective and engaging.
Additionally, there's a focus on the nutritional aspects, outlining calorie and protein goals to support training. The role of body weight in chin-up performance is addressed, and the importance of patience and consistency throughout the journey is emphasised.
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Timestamps:
(01:41) My Personal Chin-Up Journey
(04:56) Buying a Chin-Up Bar
(05:30) Using the Grease-the-Groove Method for Chin-Ups
(06:09) Doing Different Chin-Up Variations
(08:05) Setting Your Calorie Goal for Chin-Up Success
(09:57) Determining Your Protein Goal for Chin-Ups
(10:43) How Body Weight Affects Chin-Up Performance
(11:59) The Importance of Patience and Consistency in Chin-Up Training
(13:25) Recap: Key Tips for Getting Your First Chin-Up
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