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#163 Leg Gains: Top 5 Exercises for Building Strong, Sculpted Legs
Manage episode 438335637 series 3439378
תוכן מסופק על ידי Leo Alves. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leo Alves או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I discuss the top 5 exercises you need to build strong, sculpted legs.
Whether you’re new to strength training or looking to improve your leg day routine, these essential exercises will help you achieve impressive lower body gains. I cover everything from Static Lunges and Romanian Deadlifts to Goblet Squats, Glute Bridges, and Seated Leg Curls.
Plus, get solid tips on proper form, common mistakes to avoid, and how to incorporate these exercises into your workout plan for top results!
Tune in and build the powerful pair of legs you’ve always wanted!
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Warm-up:
Main Session:
How to Progressive Overload video
Timestamps:
(00:11) Intro: Build Strong, Sculpted Legs
(01:19) Effective Warm-Up Tips for Leg Day
(04:29) Mastering Lunges for Leg Strength
(08:14) Hip-Hinges: Strengthen Your Hamstrings and Glutes
(09:43) Get Your Free Protein Cheat Sheet for Optimal Gains
(10:41) Perfecting Squats for Strong, Sculpted Legs
(13:13) How to Perform Glute Isolations for Better Lower Body Strength
(15:58) Leg Curls: Strengthen and Isolate Your Hamstrings
(19:37) Final Leg Training Tips
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