6 Phrase Morning Self-Talk Routine

The StressFreeMD Podcast

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You have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in the morning as soon as your eyes open and can start you off feeling stressed and anxious which seeps into your day and all of your daily interactions.
On this episode I take you through my 6 Phrase Morning Self-Talk Routine so that you can feel calm and grounded, take control of your day, and make it your own.
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