How to Combat: Sitting is the New Smoking

The StressFreeMD Podcast

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Did you know that "sitting is the new smoking"? Overall human activity levels have been on the decline which has caused an increase in morbidity and mortality.
On this episode I share with you my twofold method to combat this including short easy sets of movements. Try them out with me, notice how much better you feel, and elevate your health!
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