Ep. 49: The Importance Of + Beauty In Taking Responsibility For Yourself
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תוכן מסופק על ידי Kaitlin McAloney. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kaitlin McAloney או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Believe it or not, there is a version of me that was not the most kind or responsible.
There is a time I lashed out when I was angry, cut people off the second I felt betrayed
in any way, isolated myself a lot, didn't prioritize my mental health, sabotaged myself,
self harmed, and didn't make an effort to be healthy/responsible/self-compassionate.
None of that helped me but I was drowning in my anxiety and depression (diagnosed
officially in early 2012), and not working through any of my traumas. I spent years in
a dark place, and I have no idea where I would be (in my life + with my mental health)
if I had never done the hard work to get in control of myself!
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