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Ep. 51: Automatic Trauma Responses, The Four F's, And Rewiring The Brain
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תוכן מסופק על ידי Kaitlin McAloney. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kaitlin McAloney או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today's episode, we're having a great conversation and unpacking a lot!
We're diving into automatic trauma responses, what the four F's are in regards to automatic trauma responses, and what it takes/ways we can rewire our brains.
As someone who has been through a lot of trauma but also done a lot of hard work to work through different things, I feel that by sharing what I've experienced and learned over time I can maybe be a friend to some of you looking for proof/an example that you can work through the things you may be doubting you can get through.
If you are really struggling and/or are concerned about your well being, please don't be scared to talk to the people in your personal life and get professional help if you feel it would benefit you. There is no shame in struggling, and you're not alone in what you're facing.
If you resonate with this episode, feel free to DM me on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma! I'm so grateful to be connected with you <3
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