))
Positive Energy - Why It Matters
Manage episode 299410586 series 2855491
תוכן מסופק על ידי Kathy Robinson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathy Robinson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
#061 We’ve all felt it. Someone walks into a room and the energy shifts. Perhaps the person brings a sense of heaviness. Or tension. Or an uplifting feeling that elevates the mood and makes everyone smile.
Isn’t it interesting that we can feel stressed around some people but good around others? We carry this energetic residue and can emit it ourselves. This is because we’re made of energy, in mind, body and spirit. So what we feel when we’re around others turns into how we feel. Energy is a vibration that travels in waves, attracting like energy.
And studies have shown that energy impacts our well-being. So how can we attract the good energy? That’s what we’ll be exploring in this episode.
We’ll cover:
- What positive energy is and why it’s beneficial;
- The impact of negativity and strategies to prevent downward spiraling; and
- How to increase positive energy in mind, body and spirit.
Both energy awareness and positivity are wellness tools. They can transform pessimism into optimism. It’s just a matter of perspective – the glass may be half empty, but it’s also half full.
Links:
Study: Optimism and Its Impact on Mental and Physical Well-being
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
256 פרקים
שתפו
