Positive Energy - Why It Matters


Manage episode 299410586 series 2855491
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#061 We’ve all felt it. Someone walks into a room and the energy shifts. Perhaps the person brings a sense of heaviness. Or tension. Or an uplifting feeling that elevates the mood and makes everyone smile.

Isn’t it interesting that we can feel stressed around some people but good around others? We carry this energetic residue and can emit it ourselves. This is because we’re made of energy, in mind, body and spirit. So what we feel when we’re around others turns into how we feel. Energy is a vibration that travels in waves, attracting like energy.

And studies have shown that energy impacts our well-being. So how can we attract the good energy? That’s what we’ll be exploring in this episode.

We’ll cover:

  • What positive energy is and why it’s beneficial;
  • The impact of negativity and strategies to prevent downward spiraling; and
  • How to increase positive energy in mind, body and spirit.

Both energy awareness and positivity are wellness tools. They can transform pessimism into optimism. It’s just a matter of perspective – the glass may be half empty, but it’s also half full.


Study: Optimism and Its Impact on Mental and Physical Well-being

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