E147 ADHD: No More Guilt, No More Shame with Nicole Louise Winer

Calm Your Daily Stress - Stress Relief for the Busy Woman

Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.

She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.

In this episode:

• Nicole shares her journey of understanding ADHD through personal experiences and consuming content from various sources.
• Nicole explains ADHD in simple terms, emphasizing the unique ways it manifests in individuals and the importance of understanding oneself.
• Nicole talks about her own symptoms, highlighting the complexity of ADHD and how it varies from person to person.
• Nicole discusses the societal pressure of conforming to norms and the impact of shame and guilt, especially for women dealing with ADHD.
• Nicole provides practical tips for managing a busy brain, including self-awareness, reflective practices, and engaging in activities that bring joy.
• Nicole emphasizes the value of accountability partners or coaches in providing support, perspective, and alternatives during overwhelming situations.
• Nicole shares insights into early interventions, such as detailing processes and outsourcing, to prevent reaching a crisis point and reduce stress and overwhelm.
• She shares information about her podcast – to listen click here: https://nicolelouiseonline.com/podcast/

Contacting Nicole:

www.nicolelouiseonline.com

On Social:

https://www.linkedin.com/in/nicole-winer/

https://www.instagram.com/nicolelouiseonline

https://www.facebook.com/nicole.l.winer

https://www.facebook.com/groups/thebizgrowthcommunity

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