#2.15.Body – How real is your Mind:Body connection in Midlife?

Happiness-Matters in Midlife - for Professional Women

Series 2 – Episode 15: BODY AS BRAIN – This week, Julia Seal explores the Mind:Body Connection, what it’s all about & what understanding it means for coaching & living into our long lasting Happiness.

It’s an episode full of surprising delights about our Midlife bodies – from how visualisation can build us muscles even if we’re still in lockdown, away from the gym – where does most of our happiness hormone, Serotonin come from (it’s not what you think) – do we really have a second brain - how can a physical nerve build our feelings of compassion – who are the 40 trillion organisms free-riding in our gut...

Julia shares several ideas on how you can use the power of this Mind:Body puzzle. You can start tapping into the flow between your mind & body – purposefully & intentionally – as part of crafting your Wholebeing Happiness in Midlife.

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

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