Finding Balance: How to Align Personal Well-Being with Career Success.

It's an Inside Job

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Do you struggle with finding the balance between personal well-being and professional growth? What if creating a secure, private environment to express yourself openly could transform your career resilience? If you're seeking to enhance your emotional and professional life, this episode is for you.

In this enlightening conversation with Elaine Bloom, we explore the pivotal role of mental health in personal and professional growth. Elaine emphasizes the need for a secure and private environment for individuals to express themselves openly. We discuss the transformative power of being heard without judgment, the significance of self-awareness and self-compassion, and the courage to voice one's needs and set boundaries. Through touching client stories, we illustrate the profound impact of empathetic listening and the dangers of trying to fix others' issues prematurely.

Imagine navigating your career with a deeper sense of self-understanding and resilience.
By listening to this episode, you'll discover:

1. The Power of Empathetic Listening: Learn how being heard without judgment can transform your mental and emotional well-being.
2. Career Resilience Strategies: Understand the importance of aligning personal identity with professional endeavors and how to build emotional intelligence and adaptability.
3. Access to Support Services: Gain insights into the Career Health Talk service and free career counseling available in Norway to support your work-related experiences.

Three Benefits You'll Gain:

1. Enhanced Emotional Well-Being: Discover how self-awareness, self-compassion, and setting boundaries can improve your mental health.
2. Improved Professional Growth: Learn strategies for aligning your personal identity with your career and navigating career changes with resilience.
3. Support and Resources: Find out about available resources like Career Health Talk to help you process work-related experiences and enhance career health.

Are you ready to embrace vulnerability and build career resilience? Scroll up and click play to join our insightful discussion with Elaine Bloom. Gain valuable insights into the importance of mental health in professional growth and discover resources to support your journey.
Share your experiences, subscribe to the show, and embark on a path towards career resilience and emotional well-being today!

Elaine Bloom's info:
Email: [e-mail]
LinkedIn: https://www.linkedin.com/in/elaine-bloom-5272501a/
Instagram: https://www.instagram.com/elaine_bloom/
Website: https://www.karrierehelse.no/
Website: https://www.elainebloom.no/

Elaine's Articles:
1. Jakten på mening i arbeidslivet og karrierehelse
2. Karrierehelse: når nærhet til jobb skaper avstand i våre nære relasjoner
3.

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פרקים

1. Finding Balance: How to Align Personal Well-Being with Career Success. (00:00:00)

2. Welcome to It's an Inside Job: Building Resilience Together (00:00:08)

3. Introducing the topic of career resilience and success (00:00:44)

4. Career Shame and Challenges (00:01:08)

5. Introduction and Background of Elaine Blum (00:02:46)

6. Cultural Perspectives on Career Resilience and Worth (00:08:46)

7. Placing Value and Self-Worth in Career Choices (00:10:32)

8. The Importance of Talking About Feelings and Self-Understanding (00:17:47)

9. The Interconnectedness of Decision Making and Career Paths (00:23:29)

10. Defining Career Health and its Dimensions (00:26:37)

11. The Cost of Presentism: Sick Leave and Self-Betrayal (00:35:49)

12. Exploring the Relationship between Personal Identity and Profession (00:36:54)

13. Embracing Authenticity and Unedited Self (00:38:26)

14. The Difficulty of Feeling and Facing Our Emotions (00:41:58)

15. Taming the Untamed Mind and Addressing Emotions (00:45:23)

16. Importance of Embracing and Understanding our Feelings (00:49:36)

17. The feeling of being alone in career decisions (00:57:46)

18. The importance of holding space and letting go in transitions (01:01:02)

19. The Fear of Speaking and the Need to Fill Silence (01:06:53)

20. The Importance of Articulating Needs for Effective Communication (01:09:29)

21. Balancing Control and Letting Go in Career Resilience (01:14:56)

22. Taking ownership and managing our career narratives (01:19:31)

23. Career Health: Aligning Personal and Professional Identities (01:24:11)