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Boundaries and Burnout: How to Care Deeply Without Depleting Yourself
Manage episode 445454538 series 3583684
תוכן מסופק על ידי Gabrielli LaChiara & Chloë Urban, Gabrielli LaChiara, and Chloë Urban. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gabrielli LaChiara & Chloë Urban, Gabrielli LaChiara, and Chloë Urban או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode Gabrielli has a session with Angélica, a social justice educator and mother who’s struggling to hold the weight of the world. Together, they explore what it takes for Angélica to take care of herself when she’s holding so many other people, responsibilities, and the immense grief that arises when she realizes that no matter how much time or energy she gives to others, it’s never going to be enough to address all the suffering in the world.
Angélica has had LaChiara Method Sessions in the past and is a certified LaChiara Method Radical Life Coach.
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Music by Aly Halpert: https://www.alyhalpert.com/
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