Self-Concept: The Secret to Changing WHO You Are

Being Well with Forrest Hanson and Dr. Rick Hanson

תוכן מסופק על ידי Being Well, Rick Hanson, and Forrest Hanson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Being Well, Rick Hanson, and Forrest Hanson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5M ago 1:07:24

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Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change.

Forrest and Rick talk about the science of psychological flexibility, how to challenge limiting self-beliefs, and why a little more “don’t-know mind” can go a long way. They share insights from Carl Rogers, Acceptance and Commitment Therapy (ACT), and Buddhist philosophy, and focus on practical ways to update your self-concept without losing who you are.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:40: What is self-concept?

8:25: Stories, frameworks, and expectations

13:30: ‘I’ vs. ‘me’, and feeling misunderstood

16:55: Carl Rogers’ framework of self-concept and congruence

24:20: Common tropes for defending identity

30:45: Applying principles of biological evolution to your sense of self

34:50: Resistance to change, and misguided beliefs

40:35: Don’t-know mind, affirmation, and taking in the good

47:30: The Buddhist conception of the self

53:40: Living in direct experience, and basic trust

56:50: Recap

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