BONUS: How to Strengthen the Pelvic Floor at Home (#347)

ON AIR WITH ELLA | live better, start now

We're continuing the conversation about pelvic floor health for women. In this bonus episode:

• How to tone pelvic floor muscles
• Why Kegels might not be right for you
• Signs of weak pelvic floor muscles
• Uterine Prolapse and pelvic floor health
• What is the Yarlap device?
• DIY Pelvic Floor relaxation techniques
• Proper Kegel exercise techniques
• Special Promo for Yarlap: Save $30 with code ELLA (US only)

Show notes: 347-strengthen-the-pelvic-floor

Related Episode: 346: Pelvic Floor Health

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

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