391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock

ON AIR WITH ELLA | women's wellness, mindset, motivation

תוכן מסופק על ידי Ella Lucas-Averett. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ella Lucas-Averett או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

8d ago 37:35

MP3•בית הפרקים

Hailey helps women 35+ get in the best shape of their lives. We're talking:

Overcoming gym intimidation - how to start a workout when you don't know what you're doing
The final word on Zone 2 exercise for women
Slow and sustainable weight loss for women
Why consistency is more important than New Year's resolutions
Grab Hailey's free 12-week "learn to lift" course

This episode is brought to you by Cozy Earth - code ELLA saves you 40%!

🌟 Guest: @HaileyHappensFitness

📝 Show notes: www.onairella.com/post/sustainable-weight-loss

🎧 Related episode:

▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

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