3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie

Optimal Living Daily - Personal Development and Self-Improvement

תוכן מסופק על ידי Optimal Living Daily LLC and Justin Malik. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Optimal Living Daily LLC and Justin Malik או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3d ago 8:28

MP3•בית הפרקים

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3767:

Irene Elias shares simple yet powerful strategies to stop letting insecurity and self-consciousness hold you back. By shifting perspective, practicing self-compassion, and gently pushing past comfort zones, she offers a path to greater resilience, confidence, and emotional freedom.

Read along with the original article(s) here: https://selflovejunkie.com/how-to-overcome-feeling-self-conscious-insecure-and-sensitive/

Quotes to ponder:

"Being self-conscious isn’t always a bad thing. It shows that you care and that you want to do your best."

"Confidence is not about never feeling insecure; it’s about feeling insecure and doing it anyway."

"Start small, and slowly build your confidence muscle by pushing yourself to do things that make you slightly uncomfortable."

Learn more about your ad choices. Visit megaphone.fm/adchoices

4641 פרקים