Attachment, Boundaries, and Finding Yourself: Relationship Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

תוכן מסופק על ידי Being Well, Rick Hanson, and Forrest Hanson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Being Well, Rick Hanson, and Forrest Hanson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

10d ago 1:09:24

MP3•בית הפרקים

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this episode offers practical advice.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

0:50: After a breakup, how can I reconnect with myself and identify what I really want?

7:50: How do I distinguish between healthy and unhealthy wanting?

18:40: How can I stay friends with someone I’ve had romantic feelings for?

32:20: How can I learn to let my thoughts and speech flow more naturally?

39:10: How can I communicate with care when I find myself in an attachment-related freeze response?

56:15: Recap

I am now writing on Substack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.

Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

396 פרקים