Curbing Our Craving For External Validation

Thrive and Thread

Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned?

In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making.

Trust us, you want to listen to this - Lauren shares thoughtful prompts to mediate and journal to support you in your journey towards self-acceptance and empowerment.

Feedback/Questions? [e-mail]

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

Coaching, Classes & Events:

• Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
• Saturday 10/12 at 10A EST - Online | mindful morning Self-Compassion Workshop: http://lauren-devera.as.me/wellness
• Enrollment ends 9/11/24 for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator, Apply: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
• 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online:

• Lauren's Instagram: https://www.instagram.com/thelaurendevera/
• Instagram: https://www.instagram.com/thriveandthread/
• Facebook: https://www.facebook.com/thriveandthread
• Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339